When it comes to performing good oral hygiene, many people are aware that you should brush your teeth twice a day, every day. Maintaining our oral health can be both easy and challenging at the same time. It’s easy for people to brush their teeth and floss daily. However, people who suffer from dental anxiety may not visit the dentist regularly, as recommended. Although brushing and flossing are a great way to keep your teeth healthy, visiting the dentist twice a month is vital in preventing serious dental conditions. At McCall Dental, we offer sedation options, including IV sedation, oral sedation, and laughing gas, to help you alleviate your dental anxiety. We want to make your dental visit as comfortable as possible, so you can get the routine dental care you need.
Why Is Dental Hygiene Important?
Maintaining your oral health is just as important as maintaining your overall health. Our mouth serves as a gateway to our overall health because it receives the nutrients that feed our body since our mouth processes and breaks down the food that we eat into particles and digest it afterwards. Another benefit of taking good care of our oral health is saving a lot of money. When a person has healthy teeth and gums, they are less likely to spend on costly treatments such as dental fillings, permanent dentures, and tooth removal. Although most of us might need certain treatments later on in our lives, it can help lessen the treatments we need to do for our oral health.
How Do You Maintain Good Oral Hygiene?
There are a lot of things to consider for you to maintain your oral health, but here are the main four factors that can greatly affect your oral health:
- Good diet – A good diet is right next to brush your teeth regularly. Maintaining a good and healthy diet matters the most because your teeth are the first receiver when you consume food or drink. A diet matters because of how our mouth processes the foods into bits. Apart from how the mouth processes the types of food that we eat, giving your oral health the right nutrients and minerals can greatly make our teeth and gums stronger and healthier. That is why it is important to feed yourself the right vitamins and nutrients to sustain your teeth.
- Avoid unhealthy snacks as much as possible – One of the contributors to deteriorating your oral health is constantly snacking and eating foods that contain too much sugar. Constantly snacking sugary and starchy foods can feed off the bacteria inside your mouth, resulting in tooth decay and cavities.
- Stop smoking – Nicotine and e-cigarettes are some of the few culprits contributing to tartar buildup. Smoking excessively can cause your mouth to dry, leaving more room for bacterias to create tartar.
- Visit a Calgary Dentist regularly – Dental trips are one of the essential things to do to keep your teeth and gums healthy. Routine dental checkups do not only consist of comprehensive checkups, but your dentist will also provide personalized dental treatments that are suitable for your oral needs.
If you struggle to keep your oral health in check, visit McCall Dental for an extensive oral health checkup. Call us at 587-747-0888 to book an appointment now!