Chewing gum is a common dental habit that many people have throughout the world. Not only does it freshen your breath, but it also improves your dental health by combating oral health problems like tooth decay. The idea of gum came to be in 1948 when American Indians would chew the sap from spruce trees. The first modern chewing gum, a rubber substitute known as chicle, was brought from Mexico in the 1860s to New York. Chewing gum also provides other oral health benefits, like:
- Boosts memory and concentration
- Reduces anxiety when you are anxious
- Increases saliva flow, which can help in preventing plaque build-up and dry mouth
- Burns calories
Chewing gum most of the time could help people go through with what they feel since it is inevitable that most of us might be anxious because of education, work or even personal struggles. However, it is important to keep in mind that as a famous saying says, ‘too much of anything is bad.’ that is why it is important to keep track of your habits and daily intakes of food or activities that you are doing.
What happens if I chew too much gum?
Excessive chewing of gum could lead to more severe health and dental problems. Most chewing gums contain sweeteners that enhance the flavour of the gum and influences people to chew more due to their taste. Below are possible outcomes if you excessively chew gum:
- Increased risk of tooth decay/cavities
- Increased risk of developing TMJ disorder because of continuous chewing
- Potentially losing dental fillings
- Accidentally biting your tongue (can cause soreness or discomfort)
Although chewing gum freshens your breath, it does not replace your oral hygiene routine. Dental experts suggest that chewing a piece of gum should be done after a meal and that it should last for only up to twenty minutes. Exceeding the amount of suggested time could lead to overusing your jaw and might lead to TMJ disorder and will need a TMJ treatment.
At McCall Dental, we will care for your oral health and remove bacteria to promote good overall health. Visit us in Calgary and get a comprehensive check-up, exam and cleaning.
If you are looking for an affordable dentist in Calgary, McCall Dental is the place to be! Let us help you with your dental needs by providing you with quality dental treatments. Call us today at 587-747-0888 or text us at 587-315-7184 to book an appointment. We would be happy to accommodate you!